Nature connection is a powerful force for mental wellbeing. This was recognised this year by the mental health foundation who made it the theme of Mental Health Awareness Week. As Re-wild Yourself I joined in the photo competition and was surprised to win a spot prize for a shot my daughter and I made playing on the lawn together – with my flowerfull hair. Thanks MHAW.
MHAW also featured an office lockout lunch hour to encourage workplaces to make sure their staff had some outside time in the day. As I don’t really have an office to lock my self out of I had some fun taking my plastic executives outside at lunchtime!
Seriously though, nature is key to my mental health. Don’t underestimate how crucial it could be for yours.